{"id":1549,"date":"2023-03-24T18:00:27","date_gmt":"2023-03-24T17:00:27","guid":{"rendered":"https:\/\/businesscoachingonline.de\/woop-methode\/"},"modified":"2023-03-24T21:27:45","modified_gmt":"2023-03-24T20:27:45","slug":"woop","status":"publish","type":"post","link":"https:\/\/businesscoachingonline.de\/en\/woop\/","title":{"rendered":"Achieving Goals with WOOP"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_highlighted_text color_type=”gradient” highlight_color=”#9ebee7″ secondary_color=”#dcf0ff” style=”full_text” highlight_expansion=”default” custom_font_size=”1vw”]\n

\u201cGood resolutions are useless attempts to interfere with scientific laws. Their origin is pure vanity. Their result is absolutely nil.\u201d<\/h2>\n[\/nectar_highlighted_text][vc_column_text css_animation=”fadeIn”]While I do not fully share this statement from Oscar Wilde<\/strong>, there\u2019s definitely some truth in it. Most people do have difficulties to turn their goals into reality. Should you also struggle from time to time to set realistic goals and pursue them successfully, you might try the WOOP method<\/strong>! WOOP stands for W<\/u>ish<\/strong>, O<\/u>utcome<\/strong>, O<\/u>bstacle<\/strong> und P<\/u>lan<\/strong>.<\/p>\n

Developed by Gabriele Oettingen<\/strong>, the WOOP method is a scientifically-proven<\/strong> way to turn your wishes into reality. By breaking down the process of goal-setting into four simple steps<\/strong>, the WOOP method provides a clear and effective framework<\/strong> for turning your wishes \u2013 or even dreams – into reality.<\/p>\n

But there’s more to the WOOP method than just visualizing<\/strong> your desired outcome. Reason being, if you only visualize that you have already achieved your goal, your subconscious<\/strong> concludes that you are already there and stops<\/strong> pursuing<\/strong> it. That\u2019s probably the most revolutionary finding <\/strong>of Gabriele Oettingen in this context. To truly succeed, you need to be aware of the obstacles<\/strong> that may arise along the way and have a solid<\/strong> plan <\/strong>for how to overcome<\/strong> them. Or in other words, dreaming is good, but you also need to remain with both feet firmly on the ground. Thus, you are better prepared to navigate the challenges<\/strong> that may arise on the path<\/strong> to achieving your goals.<\/p>\n

Let’s take a closer look at each of the four steps of the WOOP method and how they can help you achieve your goals:[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”none” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” constrain_group_2=”yes” top_padding_tablet=”10%” bottom_padding_tablet=”20%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”values” advanced_gradient_angle=”0″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”” gradient_type=”default”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_row_inner equal_height=”yes” column_margin=”none” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”right” column_element_spacing=”10px” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”5\/6″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default” offset=”vc_col-xs-10″][nectar_highlighted_text color_type=”gradient” highlight_color=”#9ebee7″ secondary_color=”#dcf0ff” style=”full_text” highlight_expansion=”default” custom_font_size=”1vw”]\n

Wish: Identify Your Goal<\/h2>\n[\/nectar_highlighted_text][vc_column_text css_animation=”fadeIn”]The first step of the WOOP method is to identify your goal or wish (in a quiet atmosphere<\/strong> and by giving yourself sufficient time to formulate it) and write it down in 3-6 words<\/strong>. This is the thing that you want to achieve. It could be anything from running a marathon to starting your own business or just writing another chapter of an article. It can be a short-term (e.g. \u201cgoal of the day\u201d) or a rather long-term call.<\/p>\n

It’s important to choose a goal that is truly meaningful<\/strong> to you. This will help you stay motivated<\/strong> and focused<\/strong>, even when the going gets tough.[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/6″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default” offset=”vc_col-xs-2″][split_line_heading animation_type=”line-reveal-by-space” font_style=”h2″ line_reveal_by_space_text_effect=”letter-reveal-bottom” content_alignment=”right” mobile_content_alignment=”inherit” link_target=”_self” text_content=”01″ font_size=”4vw” font_line_height=”1″ font_size_phone=”46″ font_size_tablet=”70″][\/split_line_heading][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”none” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”black” animate=”yes” custom_height=”45″][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” column_margin=”none” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”right” column_element_spacing=”10px” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”5\/6″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default” offset=”vc_col-xs-10″][nectar_highlighted_text color_type=”gradient” highlight_color=”#9ebee7″ secondary_color=”#dcf0ff” style=”full_text” highlight_expansion=”default” custom_font_size=”1vw”]\n

Outcome: Visualize Your Desired Outcome<\/h2>\n[\/nectar_highlighted_text][vc_column_text css_animation=”fadeIn”]The second step of the WOOP method is to visualize your desired outcome. Again in 3-6 words<\/strong>. This involves imagining what your life will be like once you’ve achieved your goal.<\/p>\n

For example, if your goal is to start your own business, you might visualize yourself as a successful entrepreneur with a thriving company and a happy team of employees.<\/p>\n

Take some time to really immerse yourself in this vision. Imagine<\/strong> what it will feel like to achieve your goal and try to make the experience as vivid<\/strong> and real<\/strong> as possible.[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/6″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default” offset=”vc_col-xs-2″][split_line_heading animation_type=”line-reveal-by-space” font_style=”h2″ line_reveal_by_space_text_effect=”letter-reveal-bottom” content_alignment=”right” mobile_content_alignment=”inherit” link_target=”_self” text_content=”02″ font_size=”4vw” font_line_height=”1″ font_size_phone=”46″ font_size_tablet=”70″][\/split_line_heading][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”none” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”black” animate=”yes” custom_height=”45″][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” column_margin=”none” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”right” column_element_spacing=”10px” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”5\/6″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default” offset=”vc_col-xs-10″][nectar_highlighted_text color_type=”gradient” highlight_color=”#9ebee7″ secondary_color=”#dcf0ff” style=”full_text” highlight_expansion=”default” custom_font_size=”1vw”]\n

Obstacle: Identify the Obstacles in Your Path<\/h2>\n[\/nectar_highlighted_text][vc_column_text css_animation=”fadeIn”]The third step of the WOOP method is to identify the obstacles<\/strong> (in 3-6 words<\/strong>) that may arise on the path to achieving your goal. These could be anything from lack of time<\/strong> or money<\/strong> to self-doubt<\/strong> or fear of failure<\/strong>. It’s important to be honest<\/strong> with yourself about the obstacles that may stand in your way. This will help you develop a plan for how to overcome them.[\/vc_column_text][vc_column_text css_animation=”fadeIn”][\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/6″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default” offset=”vc_col-xs-2″][split_line_heading animation_type=”line-reveal-by-space” font_style=”h2″ line_reveal_by_space_text_effect=”letter-reveal-bottom” content_alignment=”right” mobile_content_alignment=”inherit” link_target=”_self” text_content=”03″ font_size=”4vw” font_line_height=”1″ font_size_phone=”46″ font_size_tablet=”70″][\/split_line_heading][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”none” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”black” animate=”yes” custom_height=”45″][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” column_margin=”none” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”right” column_element_spacing=”10px” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”5\/6″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default” offset=”vc_col-xs-10″][nectar_highlighted_text color_type=”gradient” highlight_color=”#9ebee7″ secondary_color=”#dcf0ff” style=”full_text” highlight_expansion=”default” custom_font_size=”1vw”]\n

Plan: Develop a Plan for Overcoming Obstacles<\/h2>\n[\/nectar_highlighted_text][vc_column_text css_animation=”fadeIn”]The fourth and final step of the WOOP method is to develop a plan for how to overcome the obstacles that may arise on the path to achieving your goal.<\/p>\n

For example, if your goal is to start your own business and lack of money is an obstacle, your plan might involve researching funding options, cutting back on expenses, or finding a business partner who can help you finance your venture.<\/p>\n

It’s essential here to be specific<\/strong> and concrete<\/strong> when developing your plan. Write down the steps you need to take (by making use of the \u201cif\u2026., then\u2026\u201d-structure<\/strong>), and commit<\/strong> to take <\/strong>action<\/strong>.[\/vc_column_text][vc_column_text css_animation=”fadeIn”][\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/6″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default” offset=”vc_col-xs-2″][split_line_heading animation_type=”line-reveal-by-space” font_style=”h2″ line_reveal_by_space_text_effect=”letter-reveal-bottom” content_alignment=”right” mobile_content_alignment=”inherit” link_target=”_self” text_content=”04″ font_size=”4vw” font_line_height=”1″ font_size_phone=”46″ font_size_tablet=”70″][\/split_line_heading][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”2%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” advanced_gradient_angle=”0″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css_animation=”fadeIn”]While the WOOP method is a powerful tool for goal-setting<\/strong>, it’s not the only approach you can use to achieve your goals. The 1% method<\/strong>, developed by James Clear<\/strong>, is another effective strategy<\/strong> for making progress<\/strong> towards your goals.<\/p>\n

Instead of trying to make massive changes all at once, the 1% method involves committing to making small<\/strong>, incremental<\/strong> improvements<\/strong> each day. By focusing on just 1% improvement, you can avoid feeling overwhelmed and make steady progress<\/strong> over time. For example, if you want to improve your fitness, you could commit to doing just 1% more each day, whether it’s running for an extra minute or doing just one more push-up.<\/p>\n

Over time, these small improvements add up and can lead to significant progress<\/strong>. The key is to be consistent<\/strong> and make these small improvements a daily habit<\/strong>. By doing so, you can achieve your goals faster and more effectively than you ever thought possible.<\/p>\n

From my experience it\u2019s most effective to combine the WOOP method with the 1% method<\/strong>, i.e. start your journey by using the WOOP method to identify your goal, visualize your desired outcome, identify obstacles, and develop a plan for how to overcome them. Then, break down<\/strong> your plan<\/strong> into<\/strong> small, manageable steps<\/strong> using the 1% method.<\/p>\n

Or as Mark Twain<\/strong> said: \u201cThe secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks and starting on the first one.\u201d<\/p>\n

Life can be so easy<\/strong> \ud83d\ude09<\/p>\n

Sources: \u201cRethinking Positive Thinking: Inside the New Science of Motivation\u201d (Gabriele Oettingen, 2015) and \u201cAtomic Habits\u201d (James Clear, 2018)[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”2%” bottom_padding=”1%” top_padding_phone=”5%” text_color=”dark” text_align=”center” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css_animation=”fadeIn” css=”.vc_custom_1679689659623{padding-bottom: 15px !important;}”]\n

DO YOU HAVE QUESTIONS ON APPLYING THE WOOP METHOD OR NEEDING SUPPORT TO FURTHER STRENGTHEN YOUR RESOURCE ACTIVATION?
\nI WOULD BE HAPPY TO SUPPORT YOU ON YOUR JOURNEY.<\/h3>\n[\/vc_column_text][nectar_btn size=”large” button_style=”regular” button_color_2=”Accent-Color” icon_family=”none” text=”CONTACT” url=”https:\/\/businesscoachingonline.de\/en\/contact\/” css_animation=”zoomInDown”][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″…<\/p>\n","protected":false},"author":1,"featured_media":1553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":{"0":"post-1549","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-resource-activation"},"_links":{"self":[{"href":"https:\/\/businesscoachingonline.de\/en\/wp-json\/wp\/v2\/posts\/1549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/businesscoachingonline.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/businesscoachingonline.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/businesscoachingonline.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/businesscoachingonline.de\/en\/wp-json\/wp\/v2\/comments?post=1549"}],"version-history":[{"count":17,"href":"https:\/\/businesscoachingonline.de\/en\/wp-json\/wp\/v2\/posts\/1549\/revisions"}],"predecessor-version":[{"id":1586,"href":"https:\/\/businesscoachingonline.de\/en\/wp-json\/wp\/v2\/posts\/1549\/revisions\/1586"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/businesscoachingonline.de\/en\/wp-json\/wp\/v2\/media\/1553"}],"wp:attachment":[{"href":"https:\/\/businesscoachingonline.de\/en\/wp-json\/wp\/v2\/media?parent=1549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/businesscoachingonline.de\/en\/wp-json\/wp\/v2\/categories?post=1549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/businesscoachingonline.de\/en\/wp-json\/wp\/v2\/tags?post=1549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}